Meditation is the best exercise

Wednesday, September 2, 2020, Dharma Talk Why is meditation the best exercise? In these turbulent times, what is to be gained by sitting doing nothing?

Practicing Don’t Know

Dharma talk – 6/21/20 The advice I would give new fathers. What are we doing during our sitting meditation practice?

What is this? Being awake in this moment.

Dharma Talk and discussion from Sunday 6/14/2020. How do we meet the unexpected? Time is a construct, where is time in this very moment? What is this? Why don’t we see the reality of a situation?

Hearing the Stone Lions Roar

Wednesday – 5/6/2020 – Dharma Talk and Discussion at OZS During the Pandemic, how to deal with anger, how to understand our situation, how can I help?