Advice for the Zoom Retreat

Pause and Reflect A Zen Retreat/Workshop – January 30, 2021 7:00 am to 7:30 am – Our day starts with Meditation Practice on Siesta Key Beach (weather permitting). Directions: We will meet Northeast of the last lifeguard tower furthest north of the pavilion. Park in the North Lot. 9:00 am to 5:00 pm – The Retreat/workshop will be on Zoom. We begin our retreat with an opening ceremony, chanting the Heart Sutra, and a 30-minute meditation, followed by an introductory talk by Abbot Will […]

Meditation is Easy

Meditation is easy, nothing there to gain or lose. It is not this or that, nor is it not this or not that. Sitting, standing, walking, cooking, drinking tea, no difference. Just this!  

Cat Pause with Jasmine

Cat Pause

“in the stillness of the pause, the entirety of our being is quietly revealed” The Things You Can See Only When You Slow Down — Sunim, Haemin.