Meditation is Easy

Meditation is easy, nothing there to gain or lose. It is not this or that, nor is it not this or not that. Sitting, standing, walking, cooking, drinking tea, no difference. Just this!  

Cat Pause with Jasmine

Cat Pause

“in the stillness of the pause, the entirety of our being is quietly revealed” The Things You Can See Only When You Slow Down — Sunim, Haemin.