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Buddha's Birthday Retreat Schedule
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Dear reader,
Here is the proposed retreat schedule. I am looking forward to seeing you and participating with you.
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7:00 AM – 7:30 AM
Meditation on Siesta Key Public Beach.
Please bring your own cushion or mat and arrive early enough to be seated at 7:00 AM. Directions: We will meet Northeast of the last lifeguard (blue) tower, the furthest north of the pavilion. Park in the North lot.
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9:00 AM – 9:15 AM
The opening ceremony, Taking Refuge, The Mantra of the Universe in its Purity, Om nam (All together) (3×), The Heart Sutra
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9:15 AM – 9:45 AM
30-minute meditation
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10:00 AM – 10:30 AM
Dharma Talk, Q&A - Causes and conditions, what brought you to this point in your life?
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10:30 AM – 10:35 AM
5-minute break and walking mindfulness
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10:35 AM – 11:05 AM
30-minute meditation
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11:05 AM – 11:10 AM
5-minute break and walking mindfulness
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11:10 AM – 11:40 AM
30-minute meditation
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11:40 AM – 12:10 PM
Dharma talk, Q&A - About Practice
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12:10 PM – 2:00 PM
Lunch Break, personal time - On your own practice mindfulness and self-care.
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2:00 PM – 2:30 PM
30-minute meditation
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2:30 PM – 2:40 PM
10-minute break and walking mindfulness
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2:40 PM – 3:10 PM
30-minute meditation
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3:10 PM – 3:20 PM
10-minute break and walking mindfulness
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3:20 PM – 3:50 PM
30-minute meditation
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3:50 PM – 4:00 PM
10-minute break and walking mindfulness–
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Afternoon Dharma Talk, Q&A - Buddha and Birthlessness
End of retreat
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