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Pause and Reflect
Saturday, January 30, 2021
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Retreat/Workshop Outline & Schedule
7:00 AM - Meditation on Siesta Key Public Beach
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Please bring your own cushion or mat and arrive early enough to be seated at 7:00 AM.
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Directions: We will meet Northeast of the last lifeguard (blue) tower, the furthest north of the pavilion. Park in the North lot.
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9:00 AM - Opening ceremony
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The Mantra of the Universe in its Purity, Om nam (All together) (3×)
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30-minute meditation practice
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Dharma Talk - Together Action
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Pause and reflect, what does it mean? What would you like to achieve on your retreat? What is missing? What goal do you have, if any?
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10:00 AM - Meditation Practice continues
30-minute meditation
5-minute break and movement
30-minute meditation
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12:00 PM - Lunch Break
1:00 PM – Pause and Reflect, Experiencing Nature
Be in nature, go for a walk, go to a park, visit a tree, a garden, the beach...
What does nature teach you at this moment?
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2:00 PM - Together Action
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We pause and reflect, sharing with generosity, and patience, learning from each other.
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2:30 PM - Meditation Practice continues
30-minute meditation
5-minute break and movement
30-minute meditation
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5-minute break and movement
30-minute meditation
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4:15 PM - Together Action – Finial Discussion
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What do you notice or stands out to you in your practice today?
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